Best green smoothie recipes | body cleansing foods

best green smoothie recipe | body cleansing foodsToday our quality of life is not entirely correct regards nutrition. For this, it is important to try to detoxify our body with Natural ingredients and best green smoothie recipes.  There are many reasons why we need to detoxify our body, because, in general, we choose to have a bad quality of life as regards Food. This results in the fact that poor management of the Diet,ends up being the main reason for the need to detoxify our body. We reduce ourselves to eating foods containing an excess of fats and it is a phenomenon that is increasingly common every day. These are low quality foods and processed with poor hygiene. Therefore, we must always take into consideration that we must follow a diet that run all the body function properly. For detoxifying our body, the idea is to do it in an easy, fast and natural way. In this way the vital functions are improved and a more adequate standard is obtained in all that is done, both physically and psychologically.

Tips to enjoy good health

Include cereals and even nuts, almonds or dried cherries in your diet. Also, drink at least a liter and a half of water a day. Always try to follow a routine of body Exercises. Sleep from six to eight hours.

Green smoothies to detoxify our body

They are called “Green smoothies” because of their high chlorophyll content and are prepared with a combination of raw green leafy vegetables and fruit. It is advisable to use a 60% fruit and 40% green leafy vegetables to obtain a smoothie with excellent nutritional properties. Benefits of green smoothies.

-The energy level increases
-Help to Lose weight
-They facilitate digestion
-They improve the skin
-They reduce pain
-They improve the quality of sleep
-They help clean the body.

Green summer smoothie

1 ripe mango
2 bananas
5 lettuce leaves
3 cups of water

Smoothie with chard

1 bunch of chard
1 bunch of parsley
2 bananas
half lemon juice
2 cups of water

Sweet parsley smoothie

cup of fresh parsley
1 green apple
1 banana
4 dates
¼ cup of lemon
2 cups of water Read more