Can asthma be cured? Let’s be clear. Asthma is one of the most frequent respiratory diseases. Affecting not only adults, but also young. It manifests itself with 4 symptoms: coughing, dyspnea, wheezing and a sense of shrinkage in the chest.
The symptoms of this condition are usually chronic or intermittent. In any case, the severity and variety of manifestations are highly subjective. They vary according to the person affected. Asthma attacks can range from a simple hissing to severe respiratory failure.
Allergic asthma is based on examination and respiratory function tests. Treatment includes control of triggering factors and drug therapy, most commonly with bronchodilators, beta 2 agonists and inhaled corticosteroids. Let’s see, how can asthma be cured, or better, how can treat asthma.
No SMOKE. Asthma sufferers must not smoke at all, and must stay away from rooms with smoke. Putting another log in the fireplace or stove can also feed asthma.
Stoves and fireplaces can be a big problem for asthma sufferers. However, make sure that the room is well ventilated and that the draught is good.
How can asthma be cured by YOGA? Numerous studies have found that yoga training improves overall well-being, promotes greater relaxation, increases exercise tolerance, and reduces intake of asthma medication.
Following a VEGETARIAN diet, significantly improves asthma disorders. Researchers believe that this diet can work because it increases antioxidants and other useful chemicals.
Reduces pro-inflammatory chemicals found in large amounts in animal foods. Even if you do not intend to follow an exclusively vegetarian diet, asthma can improve if you decrease the amount of meat, eggs and dairy products, and increase the amount of fruits, vegetables and grains.
Onion and garlic
How can asthma be cured with onion and garlic? Both herbs are part of the Allium family. Often used in the treatment of asthma and bronchitis. Laboratory tests show that onion extracts are able to block the production of some chemicals involved in the inflammatory process.
Thus reduce allergies that induce asthmatic disorders. The substances responsible for this action are: mustard oil and quercetin. Quercetin is easy to find because it is considered an anti-inflammatory and antioxidant, is sold as a dietary supplement.
Alternatively, you can include a large amount of onions in your diet (onion contains quercetin). Garlic has very similar effects. Also used as an anti-inflammatory, it has immune-stimulating, and antimicrobial properties.
Liquorice acts as an expectorant, emollient, anti-inflammatory, immunostimulant and antiviral, all of which have benefits for people with asthma. Liquorice slows down the degradation of corticosteroids in the body, such as cortisol, thus prolonging the anti-inflammatory effect of this hormone.
Warning: Do not take licorice for more than six weeks, unless you are supervised by a health care professional. People taking corticosteroids should not take liquorice without consulting their doctor.
Do not take licorice if you have high BLOOD PRESSURE, DIABETES, thyroid disease, kidney disease, liver or heart disease. Or if you are using diuretics, if you are pregnant or nursing. With asthma, it is advisable to use all the root of licorice.
Going to bed on a full stomach
Going to bed with a full stomach can affect asthma. Asthma can be caused by a reflux of the stomach. This happens when the acid content of the stomach returns to the esophagus.
Stomach content may overflow and leak into the airways while you are lying down. Lift up the bedhead and sleep on a high pillow to prevent dripping. It is advisable take an antacid before going to bed to reduce stomach acidity.
Avoid intense cold. You open the door, and a cold gust of wind will hit you? What to do? Simple: if you suffer from asthma, stay at home. Or go out, but make sure your mouth and nose is well covered.
Cold air can trigger asthma, but when you have a scarf or mask to protect your mouth and nose, you end up breathing warm, humid air.
A warm, dry climate helps, but finding the perfect climate is no easy to do. The environment has changed, with urbanization and pollution. Now there are things in the air that were not there years ago.
If the idea of migration attracts you, look for a hot and dry climate in a non-industrialized country. After that, try to stay on holiday for a couple of weeks, to see if your asthma, and you, feel good about it.
Be careful what you eat. Wrong food can cause an asthma attack. The most common foods that can trigger asthma are milk, eggs, nuts and fish. If you are asthmatic, find out which foods trigger an attack and learn how to avoid them. And even sniffing the smell of foods you’re sensitive to, can trigger an attack.
People who suffer from these respiratory problems, if they are not very favorable to a treatment based exclusively on drugs and chemicals, have a many options to find an alternative treatment for their problem.