Can pregnant women drink coffee? Let’s be clear. First of all, there is the nutritional need. During pregnancy, in fact, it is necessary to take all the nutrients necessary for the development of the child and the maintenance of the mother, and there is a ban on the introduction of any harmful substance. But can pregnant women drink coffee?
Since excessive caffeine is considered potentially harmful, is important that the pregnant woman consciously consumes foods and drinks that contain caffeine. Can pregnant women drink coffee and what are the risks? The relationship between coffee and pregnancy, it is not clear at all. According to some research, there are those who admit it with strict moderation and those who suggest abolishing it.
How much caffeine can assume a pregnant woman
The maximum recommended dose of coffee is rather difficult to determine. For adults and healthy people (not pregnant) according to some studies, is recommended to stay around 4 mg of caffeine per kg of body weight (only 1 mg/kg for subjects under 18 years), for example, a woman of 65 kg could introduce up to 260 mg of caffeine, or 2-3 cups of espresso.
Returning to the question ” Can pregnant women drink coffee” The answer is “YES” But always with moderation. According to international authorities, the maximum admissible dose of caffeine during pregnancy is 200-300 mg per day, as mentioned, by drinking two or three cups of espresso coffee, this limit is reached. But be careful why it can be easily exceeded if the diet also includes energy drink and so on.
Can pregnant women drink coffee and is caffeine dangerous?
Unfortunately, it is not easy to express a final and irrevocable judgment. The scientific studies on the relationship between coffee and pregnancy, often come with contrasting results. For some, daily intakes up to 400 mg of caffeine would be acceptable, while for others, even a modest intake could increase the risk of miscarriage and low birth weight. Therefore, to be absolutely safe, it is recommended to reduce the daily intake of caffeine by limiting it to a single cup of coffee (100 mg of caffeine) or better eliminating it completely.
Can pregnant women drink coffee and what about abort
For the majority of doctors, a large population study showed that consumption ≥ 200 mg of caffeine per day, during pregnancy period, could be associated with a risk of miscarriage almost double compared to pregnant women who do not take caffeine.
Although there is a lack of absolute certainty that this risk is actually associated with a high intake of caffeine, rather than with the presence of risk factors, more common in women who exceed 200 mg of caffeine per day (stress, smoking, alcohol, poor nutrition, etc.), caution is a must.
Is decaffeinated coffee healthier?
Can pregnant women drink coffee? in this case decaffeinated cofee? To reduce or eliminate caffeine in the diet, it is useful to prefer decaffeinated coffee to normal coffee.
Chemical solvents in the decaffeinated coffee
The excessive consumption of decaffeinated coffee during pregnancy is however to avoid, for the risk of consuming excessive quantities of the chemical solvents used to extract the caffeine. Even, if the solvents are mostly removed during the roasting process.
But the various substances do not seem to cause particular concern either, in fact, their concentrations in coffee, both traditional and decaffeinated, are rather small and considered safe or at least tolerable even during pregnancy.
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