Can you overdose on melatonin | Which is the best dosage

can you overdose on melatoninCan you overdose on melatonin? Let’s be clear. Melatonin pills is rather safe to help you sleep, since it is natural. Your brain produce this hormone naturally. It is produced when it is dark, and slowly the melatonin levels increase. But sometimes it’s not enough. People who suffer from insomnia and other related problems have more trouble falling ASLEEP.

Therefore, may need to use melatonin supplements to sleep better at night and, as a result, feel rested upon waking. People generally use melatonin to regulate their body’s internal clock. In addition, it is used among people suffering from delayed sleep phase syndrome, disorder of shift work, and general sleep-wake disorders.

As for the dosage, the right amount is (generally) the one that helps you fall asleep. And this differs depending on the person. The usual starting dose is between 0.2 mg and 0.5 mg, however, it depends on age, body weight and general sensitivity to the supplement. Evidence suggests that it is safe for short-term use.

Can you overdose on melatonin

It is difficult to tell if you can overdose melatonin, since as mentioned it varies according to several factors. But in some case the answer is yes, overdose is possible. In fact if you use large amounts for a long time, it can lead to opposite effects than expected. It is very unlikely that you may die from melatonin overdose, but you can definitely feel its side effects.

Therefore, it is better to start with small doses and see what happens. If it doesn’t help, try slowly increasing your dose and keeping track of how you feel. You might consider using something else, if you experience any of the side effects. The most common side effects are HEADACHE, nausea, drowsiness, DIZZINESS.

Others, less common, include mild ANXIETY, irritability, confusion and low blood pressure. Remember that you need to pay attention to how it interacts with other medications that you using. Therefore, you may want to consider consulting a doctor before you start using this supplement.

Melatonin and sleep

Melatonin is a non-prescription medicine in the United States. Is possible buy it without prescription drug in many other countries and in some case very expensive. Some people use it to sleep better. It is not considered a narcotic, which is why in the United States there is no need a prescription and it is sold as a vitamin-like supplement. So, to answer your question, you can overdose melatonin even if you can buy it as a OTC medicine.

Probably won’t kill you. You can get sick, end up in the hospital and have your stomach swollen. Later, you may be transferred to a psychiatric institution for evaluation. The maximum dosage of melatonin is 10 mg each night. Is usually recommended taking an hour before going to bed, then start working.

You don’t want to take it and then lie down for an hour staring at your ceiling and wondering why you’re not sleeping yet. While we don’t know how much is too much, we can say that “the dose makes the poison”. Since our bodies produce melatonin, exceed integration could probably lead to a situation where your body stops producing it (because your “tank is full”) and you will become addicted every night.

Who should avoid it

Among the less frequent side effects of melatonin are movement disorders, hypertension, reduction of salivation, weakness, skin inflammation. Sometimes allergic reactions, increased sexual desire, mood swings, fainting, altered blood values and nocturnal cramps can also occur.

According to experts, those suffering from liver failure, pregnant or lactating women and those suffering from chronic allergies or immune diseases, need avoid melatonin supplements.

Is it safe for children

On over 2,000 children by the Primary Pediatric Care shows that only 68.4% between 1 and 14 years of age sleep adequately. Melatonin is
used to promote children’s sleep and in people with attention deficit or autism. But is it a safe product for children? It is not at all easy to answer this question because there is still no scientific data on the long-term use of melatonin for either adults or children.