Exercises & Fitness

Lower back pain and cramps, how to prevent them? Muscle cramps are something just about everyone will experience at sometime.

To start with, you’re going to need to create your own home gym. This means finding the right equipment, buy

Why is exercise important? Let’s be clear. We all need to do a bit of sport, once in a while,

Why does my lower back hurt? Let’s be clear. This type of problem manifests itself with pain in the area

What are the benefits of cardiovascular fitness? Let’s be clear. Cardiovascular or cardio workouts, i.e. those that most stimulate our