The green detox smoothie to lose weight, but also to have a shining skin and regain energy, top nutritionist in the United States, author of the best guide GREEN SMOOTHIE E-COURSE. Why she recommends the Glowing Green Smoothie as a detox strategy and to lose weight: “In a delicious drink we find resources not only for weight loss, but also to rejuvenate the skin, fight aging and have more energy. And it’s so easy to prepare, and it worked with all , from Hollywood stars to super busy moms. Why is green smoothie good? It is very simple: drinking it is the best way to insert large quantities of plant foods into your diet, much more than you can eat by putting them in your plate. In the green smoothie we find precious high quality assimilable amino acids, able to help the construction of muscle mass, and then antioxidants and vitamins. The best way to use them, is the smoothie, thanks to which the plant cells in which they are contained are broken. Here’s what you need to prepare green smoothie
2 cups of water
1/2 bunch of spinach
1 head of Roman lettuce the juice of 1/2 lemon
3 or 4 stalks of celery
How to prepare
Put the water, spinach and lettuce and blend in the blender until you have a creamy consistency. Add celery, pear, apple and spices or herbs (if you use them), blend again. Add the lemon juice and the banana and blend it all for the last time. Pour and drink the freshly made milkshake. Start with 450 grams of shake a day and gradually increase the amount .
You can prepare a larger amount of smoothie and then freeze it in jars well closed: so you keep it for a couple of days: remember to remove it from the freezer in the evening to consume the next day. You can experiment with different types of fruits and vegetables: for example, you can customize the shake using black cabbage or beet ingredients and, if you want, add fresh coriander and / or parsley Read more