If you are an athlete, developing elevation allows you to improve performance in sport. A good vertical jump makes you excel in many sports, such as basketball, gymnastics ecc. It also guarantees greater flexibility and athletic form. You can do it through plyometric exercises and weights. Perform these movements every day to improve flexibility. These are elementary exercises that take advantage of the weight of the body to increase muscle mass. since they do not require any equipment, you can run them anywhere to increase your strength and agility skills. To jump higher, concentrate on the movements involving the leg muscles. You can do it daily, but remember to plan a day of rest a week. Enter a stretching session in the daily routine. Focus particularly on the legs, for example by stretching the calf muscles and bending forward to touch the toes. These exercises not only protect you during the rest of the workout, but improve your jumping ability by relaxyng your muscles.
Vertical jump workout
Raises the heels. Keep your legs together, raised on your toes and returns to the ground. Proceed slowly to make the muscles work harder. For best results, stay balanced on the edge of the sidewalk or a step. Start with 15 repetitions, increasing them as the exercise becomes easier. Try the deep squats. Spread your legsby putting your feet to the width of your hips and keep your heels adhering to the floor. Squat as much as possible by bending your knees, keeping your back and neck erect. Raised to return to the initial position. During the movement the thighs must lower beyond the level of the knees. When performing the squat correctly, you should feel that all the muscles of the lower body are involved, as well the abdominals and the lower back. Start with three sets of eight/ten repetitions. Perform the lunges. Start from the upright position and take a big step forward by bending the front knee. Stop when the knees are lined up with the ankles and push upwards to lift you up again.Perform three sets of 10 stretch each leg Read more